Cassie Hower | Clinical Herbalist, Spinal Flow & Spinal Energetics Practitioner

Cassie is a Clinical Herbalist (BHSc, WHM) and certified Spinal Flow and Spinal Energetics Practitioner, offering an integrative approach to health and wellbeing through herbal medicine, traditional plant wisdom, nature connection and somatic therapies.

Her path into natural medicine was shaped by her own health challenges, including a breast cancer diagnosis at 34 while raising two young daughters. Now cancer-free, with teenage daughters, these experiences continue to inform her practice, deepening her understanding of the complexities of healing and the importance of caring for the whole person, beyond symptoms alone.

Cassie supports people experiencing acute and complex health concerns, as well as those seeking greater ease, balance and connection with their bodies. Through individualised herbal consultations and body-based practices, she brings together her clinical knowledge, lived experience and deep respect for the natural world to support physical health, nervous system regulation and emotional wellbeing.

With a particular appreciation for the changing seasons of women's lives, Cassie offers a grounded, compassionate space to reconnect with the body, explore new possibilities and cultivate greater vitality and resilience.

In her personal time, Cassie loves camping, hiking, swimming, reading, dancing, eating good food, doing all of these things with other women and also spending time with her girls, dogs and cat. Some of her obsessions are drinking tea, eating Loco Loves, playing chess, listening to thriller audiobooks and reading before bed.

Cassie is available on Mondays from the Grounded Wellness clinic.